Walnuts, also known as Akhrot, are a type of tree nut that is widely appreciated for its unique taste, crunchy texture, and numerous health benefits. Royal Gold Walnuts with Split Kernels are a specific variety of walnuts that have been carefully selected and processed to provide a premium quality product.

Royal Gold Walnuts are known for their large size, golden color, and rich flavor. They are grown in ideal climatic conditions and are harvested at the peak of ripeness to ensure maximum flavor and nutrition. The Split Kernels of these walnuts means that the shell has been removed, making them easier to use in cooking and baking.

These walnuts are packed with essential nutrients that are beneficial for overall health. They are a rich source of protein, healthy fats, and fiber, as well as vitamins and minerals such as vitamin E, magnesium, and phosphorus. These nutrients have been linked to a range of health benefits, including improved heart health, brain function, and reduced inflammation.

Royal Gold Walnuts with Split Kernels are incredibly versatile in the kitchen. They can be eaten as a snack, used as a topping for yogurt or oatmeal, or added to a variety of dishes such as salads, baked goods, and savory dishes. Their rich, nutty flavor and crunchy texture add depth and complexity to any dish they are used in.

When purchasing Royal Gold Walnuts with Split Kernels, it is important to look for high-quality nuts that are fresh and free from any signs of damage or spoilage. They should have a rich, golden color and a sweet, nutty aroma. It is also important to store walnuts properly in a cool, dry place to prevent them from going rancid.

Overall, Royal Gold Walnuts with Split Kernels are a delicious and nutritious addition to any diet. They are not only flavorful but also packed with essential nutrients that can help support overall health and well-being.

Health Benefits of Walnuts

• Rich in Antioxidants

  Walnuts have higher antioxidant activity than any other common nut.

• Super Plant Source of Omega-3s

Walnuts are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 1-ounce (28-gram) serving

• Promotes Healthy Gut

Eating walnuts may be one way to support the health of your microbiota and your gut.

• Supports Weight Control

• Supports Healthy Aging

• Supports Good Brain Function

• Improved Blood Fats

Elevated levels of “bad” LDL cholesterol and triglycerides have long been linked to an increased heart disease risk. Regularly eating walnuts has been consistently shown to decrease cholesterol levels.

Nutrition Facts

Walnuts have higher antioxidant activity than any other. Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.

A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients (2Trusted Source):

• Calories: 185
• Water: 4%
• Protein: 4.3 grams
• Carbs: 3.9 grams
• Sugar: 0.7 grams
• Fiber: 1.9 grams
• Fat: 18.5 grams

Product Information