Walnuts, also known as Akhrot, are a type of tree nut that is highly nutritious and flavorful. Chilean Whole Walnuts are a specific variety of walnuts that are grown and harvested in Chile. These walnuts are known for their rich, buttery flavor and crunchy texture.

Chilean Whole Walnuts are packed with a variety of nutrients that are essential for maintaining good health. They are an excellent source of protein, fiber, and healthy fats, including omega-3 fatty acids. These nutrients have been linked to a range of health benefits, including improved heart health, brain function, and reduced inflammation.

In addition to their nutritional benefits, Chilean Whole Walnuts are also incredibly versatile in the kitchen. They can be eaten on their own as a nutritious snack or added to a variety of dishes for added texture and flavor. They are often used in baking, salads, trail mix, and as a topping for oatmeal or yogurt.

When purchasing Chilean Whole Walnuts, it is important to look for high-quality nuts that are fresh and free from any signs of damage or spoilage. They should have a rich, golden brown color and a sweet, nutty aroma. It is also important to store walnuts properly in a cool, dry place to prevent them from going rancid.

Overall, Chilean Whole Walnuts are an excellent addition to any diet. They are not only delicious but also packed with essential nutrients that can help support overall health and well-being.

Health Benefits of Walnuts

• Rich in Antioxidants

  Walnuts have higher antioxidant activity than any other common nut.

• Super Plant Source of Omega-3s

Walnuts are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 1-ounce (28-gram) serving

• Promotes Healthy Gut

Eating walnuts may be one way to support the health of your microbiota and your gut.

• Supports Weight Control

• Supports Healthy Aging

• Supports Good Brain Function

• Improved Blood Fats

Elevated levels of “bad” LDL cholesterol and triglycerides have long been linked to an increased heart disease risk. Regularly eating walnuts has been consistently shown to decrease cholesterol levels.

Nutrition Facts

Walnuts have higher antioxidant activity than any other. Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.

A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients (2Trusted Source):

• Calories: 185
• Water: 4%
• Protein: 4.3 grams
• Carbs: 3.9 grams
• Sugar: 0.7 grams
• Fiber: 1.9 grams
• Fat: 18.5 grams

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