Black seedless raisins are a type of dried grape that is produced by removing the seeds from the grapes before the drying process. These raisins are typically dark in color and have a sweet, tangy flavor. They are a popular snack food and are commonly used in baking and cooking.
Raisins are a rich source of vitamins, minerals, and antioxidants, making them a nutritious addition to any diet. They are particularly high in potassium, which is important for regulating blood pressure and maintaining heart health. Raisins are also a good source of iron, which is necessary for the production of red blood cells.
In addition to their nutritional value, black seedless raisins are also versatile ingredients in the kitchen. They can be added to baked goods like cookies and muffins, used in savory dishes like couscous and rice pilaf, or simply enjoyed as a snack on their own. They can also be soaked in water or juice to create a plumper, juicier texture.
When purchasing black seedless raisins, it is important to look for high-quality products that are free from additives and preservatives. Look for raisins that are plump and shiny, with consistent color and texture. Store raisins in an airtight container in a cool, dry place to ensure maximum freshness and flavor.
The approximate nutrition information for 500g of black seedless raisins:
- Calories: 1650 kcal
- Total Fat: 1.8 g
- Sodium: 50 mg
- Total Carbohydrates: 432 g
- Dietary Fiber: 16.8 g
- Sugars: 304 g
- Protein: 12.2 g
In terms of nutrition points, black seedless raisins are a good source of energy and dietary fiber, but they are also high in sugar. If you are watching your calorie or sugar intake, it is important to consume raisins in moderation.
|Specialty||Weight Watcher, High in Protein, Gluten Free|
|Storage Instructions||Store in a cool and dry place in an air-tight container.|
|Allergen Information||Tree Nuts|
|Net Quantity||500 grams|