Raisins, also known as Kishmish, are a popular and healthy dried fruit enjoyed all around the world. Kishmish Afghan Raisins are made from high-quality grapes grown in Afghanistan, which are carefully dried to preserve their flavor, texture, and nutritional value.

Each 500g pack of Kishmish Afghan Raisins is rich in dietary fiber, vitamins, and minerals, making them a healthy and delicious addition to any diet. These raisins are a great source of natural energy, providing quick carbohydrates and natural sugars to the body.

Kishmish Afghan Raisins are a rich source of antioxidants, which can help protect the body against free radicals and oxidative stress. They are also high in potassium, which can help regulate blood pressure and support heart health.

In addition to their nutritional benefits, Kishmish Afghan Raisins are versatile and can be used in a variety of dishes. They can be added to oatmeal or yogurt for a healthy breakfast, used as a topping for salads, or added to baked goods, such as bread, cookies, and cakes, for natural sweetness and texture.

Kishmish Afghan Raisins are also perfect for snacking on their own, as they are naturally sweet and provide a satisfying chewiness that can help curb cravings. They make a great alternative to sugary snacks and can help promote feelings of fullness and satisfaction.

Overall, Kishmish Afghan Raisins are a healthy and delicious dried fruit that can be enjoyed in a variety of ways. They are a great addition to any pantry, providing a convenient and nutritious snack option that can be enjoyed any time of day.

Each 100g of Kishmish Afghan Raisins contains the following approximate nutrition information:

• Calories: 299 kcal
• Protein: 2.5g
• Fat: 0.5g
• Carbohydrates: 79g
• Fiber: 3.7g
• Sugar: 59g
• Calcium: 60mg
• Iron: 3mg
• Potassium: 825mg
• Vitamin B6: 0.2mg

Please note that these values are approximate and may vary slightly based on the specific brand and batch of Kishmish Afghan Raisins.

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