Phool Makhana, also known as lotus seeds or fox nuts, is a popular snack in many cultures, especially in India. Phool Makhana salted is a simple yet delicious variation of this snack that is seasoned with salt to enhance its natural flavor.

To make Phool Makhana salted, the lotus seeds are first roasted in a dry pan until they are crispy and light brown. They are then lightly seasoned with salt to bring out the nutty and earthy flavor of the lotus seeds. The result is a snack that is crunchy and satisfying, with a subtle and savory taste that is perfect for those who prefer a less spicy and more mild flavor.

Phool Makhana salted is a healthy snack that is high in fiber, low in fat, and low in calories. It is also a good source of protein, potassium, and other essential minerals, making it a nutritious snack that can be enjoyed anytime. The lotus seeds used in this snack are known for their health benefits, which include improving digestion, boosting immunity, and reducing inflammation.

Phool Makhana salted is a popular snack in India and is often served during festivals and special occasions. It is also a great snack to take on the go, as it is light, portable, and does not require refrigeration. Whether you are looking for a healthy and tasty snack to enjoy at home or on the go, Phool Makhana salted is a great choice that is sure to please the taste buds.

A typical serving size of 1 ounce (28 grams) of Phool Makhana Salted contains:

• Calories: 100
• Total fat: 2 grams
• Saturated fat: 0 grams
• Trans fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 180 milligrams
• Total carbohydrate: 19 grams
• Dietary fiber: 3 grams
• Total sugars: 2 grams
• Protein: 3 grams

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