Phool Makhana, also known as lotus seeds, is a highly nutritious and versatile ingredient that has been used in traditional Indian medicine and cuisine for centuries. Premium quality Phool Makhana is selected for its larger size, superior taste, and high nutritional value.

Phool Makhana is a type of edible seed that comes from the lotus flower. It is primarily cultivated in India and other parts of Southeast Asia and is rich in protein, fiber, and other nutrients, including magnesium, potassium, and phosphorus.

Premium quality Phool Makhana is carefully handpicked and processed to ensure that it is free from any defects, such as cracks or insect damage. This ensures that the seeds are of the highest quality and retain their natural flavor and texture.

Phool Makhana is a versatile ingredient that can be cooked in a variety of ways. It can be roasted or fried to make a crunchy snack or used as a healthy alternative to popcorn. It can also be used in various sweet and savory dishes, including curries, soups, and desserts.

Overall, premium quality Phool Makhana is a nutritious and delicious food that has been used in traditional Indian medicine and cuisine for centuries. With its unique flavor and numerous health benefits, it is becoming increasingly popular around the world as a healthy and versatile ingredient.

Nutrition Facts

100 grams of Phool Makhana, also known as lotus seeds, provides approximately:

• Calories: 347 kcal
• Carbohydrates: 63.5 g
• Protein: 9.7 g
• Fat: 1.9 g
• Fiber: 14.5 g
• Sugar: 1.3 g
• Sodium: 15 mg
• Potassium: 350 mg
• Magnesium: 118 mg
• Phosphorus: 225 mg
• Calcium: 21 mg
• Iron: 1.4 mg
• Zinc: 1.2 mg

Product Details