Phool Makhana, also known as lotus seeds or fox nuts, are a popular snack in many cultures, especially in India. Phool Makhana chatpata is a savory and spicy variation of this snack that is seasoned with a blend of spices and herbs to give it a zesty flavor.

To make Phool Makhana chatpata, the lotus seeds are first roasted in a dry pan until they are crispy and light brown. They are then coated with a mixture of spices, such as cumin, coriander, turmeric, and red chili powder, along with other herbs and seasonings like amchur (dried mango powder) and chaat masala. The result is a snack that has a delicious mix of flavors, with a tangy and slightly sour taste that is balanced by the heat of the chili powder and the sweetness of the lotus seeds.

Phool Makhana chatpata is a healthy snack that is high in fiber, low in fat, and low in calories. It is also a good source of protein, potassium, and other essential minerals, making it a nutritious snack that can be enjoyed anytime. The lotus seeds used in this snack are known for their health benefits, which include improving digestion, boosting immunity, and reducing inflammation.

Phool Makhana chatpata is a popular snack in India and is often served during festivals and special occasions. It is also a great snack to take on the go, as it is light, portable, and does not require refrigeration. Whether you are looking for a healthy and tasty snack to enjoy at home or on the go, Phool Makhana chatpata is a great choice that is sure to please the taste buds.

A typical serving size of 1 ounce (28 grams) of Phool Makhana chatpata contains:

• Calories: 100
• Total fat: 2 grams
• Saturated fat: 0 grams
• Trans fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 180 milligrams
• Total carbohydrate: 19 grams
• Dietary fiber: 3 grams
• Total sugars: 2 grams
• Protein: 3 grams

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