Phool Makhana, also known as Lotus Seeds, is a popular Indian snack that is made from the puffed seeds of the lotus flower. Black Pepper Phool Makhana is a variation of this snack that is flavored with freshly ground black pepper.

To make Black Pepper Phool Makhana, the lotus seeds are first roasted until they become crispy and crunchy. They are then lightly coated with a blend of black pepper powder, salt, and other spices to give them a delicious and slightly spicy flavor. The result is a healthy and flavorful snack that is perfect for those who love the taste of black pepper.

Phool Makhana is a nutritious snack that is low in calories and fat and high in fiber and protein. The lotus seeds used to make this snack are a good source of calcium, potassium, magnesium, and other essential minerals. They are also rich in antioxidants and have anti-inflammatory properties, making them a healthy addition to any diet.

Black Pepper Phool Makhana is a popular snack in India and is often enjoyed with a cup of tea or coffee. It is also a great snack to take on the go, as it is easy to pack and does not require refrigeration.

Overall, Black Pepper Phool Makhana is a tasty and nutritious snack that is perfect for those who love the taste of black pepper. With its crispy texture and slightly spicy flavor, it is a satisfying snack that is sure to please the taste buds.

The approximate nutrition information for a 1 oz (28g) serving of Black Pepper Phool Makhana:

• Calories: 100
• Fat: 1g
• Saturated Fat: 0.3g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 300mg
• Carbohydrates: 18g
• Fiber: 3g
• Sugars: 0g
• Protein: 4g

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