Dry ginger, also known as sount, is a type of ginger that has been dried and ground into a fine powder. It has been used for centuries in Ayurvedic and Chinese medicine for its many health benefits, particularly for expectant mothers.

Dry ginger is often recommended for pregnant women because it has been shown to help alleviate nausea and vomiting commonly experienced during pregnancy, commonly known as morning sickness. It can also help relieve other digestive issues like constipation and bloating.

Dry ginger is also believed to have anti-inflammatory properties, which can help reduce pain and swelling in the body. This can be particularly helpful for pregnant women who experience joint pain and swelling during pregnancy.

In addition to these benefits, dry ginger is also believed to help boost the immune system and improve overall health and wellbeing. It is high in antioxidants and other beneficial compounds that can help support a healthy pregnancy and improve the health of both the mother and baby.

To use dry ginger during pregnancy, it can be added to food or beverages as a spice or consumed as a tea. It is important to note that pregnant women should consult with their healthcare provider before using any new herbal remedies or supplements.

Overall, dry ginger or sount is a safe and effective natural remedy for pregnant women who are experiencing morning sickness, digestive issues, joint pain, and other common pregnancy symptoms. Its many health benefits make it a great choice for anyone looking to improve their overall health and wellbeing during pregnancy.