Dates Kalmi, also known as “Kalmi Dates” or “Khalas Dates”, are a variety of dates that are grown in the Middle East, particularly in Saudi Arabia. They are known for their unique and delicious taste, which is slightly sweet and nutty.

Kalmi Dates are oval-shaped and have a wrinkled, brown exterior. They are typically medium to large and are prized for their soft and juicy texture. The flesh of Kalmi Dates is dark amber and is rich in natural sugars, making them a popular choice as a natural sweetener in various dishes.

These dates are a rich source of nutrients known for their health benefits. They are packed with fiber, vitamins, and minerals, including potassium, magnesium, and iron. Potassium helps to regulate blood pressure, while magnesium and iron are important for maintaining strong bones and preventing anemia.

Kalmi Dates are often used in traditional Middle Eastern cuisine and are used to make desserts, snacks, and beverages. They are also a popular ingredient in many modern recipes, such as energy bars, smoothies, and salads.

One of the unique characteristics of Kalmi Dates is that they can be stored for a long period without losing their flavor or texture. This makes them a popular choice for those looking for a healthy and convenient snack that can be stored easily.

In conclusion, Kalmi Dates are a delicious and nutritious variety of dates that are popular all over the world. They are packed with nutrients and health benefits, making them an ideal choice for those looking to improve their overall health and well-being. They can be enjoyed on their own as a snack or used in a variety of dishes and recipes.

The nutrition facts for 500g of Dates Kalmi:

• Calories: 1,675
• Total Fat: 1g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbohydrate: 432g
• Dietary Fiber: 32g
• Sugars: 395g
• Protein: 11g
• Vitamin D: 0%
• Calcium: 7%
• Iron: 27%
• Potassium: 30%

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