Cashew nuts, also known as Kaju in Hindi, are a popular type of nut that is enjoyed all over the world for their delicious flavor and numerous health benefits. Broken cashew nuts are small pieces of cashew that are often used as an ingredient in dishes or enjoyed as a snack. They have the same rich, buttery taste as whole cashew nuts but are more affordable and convenient to use.

Cashew nuts are native to Brazil but are now widely cultivated in many other tropical regions, including India, Vietnam, and parts of Africa. They are typically harvested from the cashew tree, which produces both the nut and the fruit that surrounds it. The cashew nut is actually the seed of the fruit, which is removed and processed before it is sold in stores.

One of the reasons cashew nuts are so popular is their nutritional profile. They are a rich source of protein, healthy fats, fiber, and essential minerals like magnesium, copper, and zinc. They also contain antioxidants, which can help protect the body against oxidative damage and reduce the risk of chronic diseases like heart disease and cancer.

A 250g pack of broken cashew nuts can be a great addition to your pantry, as it provides a convenient and tasty source of nutrients that can be used in a variety of ways. Broken cashew nuts can be added to dishes like stir-fries, curries, and salads, or used to make dips and spread like cashew butter. They can also be enjoyed as a snack on their own or mixed with other nuts and dried fruits.

When buying broken cashew nuts, it’s important to look for high-quality, fresh nuts free from any signs of mold or discoloration. It’s also a good idea to store them in an airtight container in a cool, dry place to keep them fresh for as long as possible.

Overall, cashew nuts are a delicious and nutritious addition to any diet. Whether you enjoy them as a snack or use them to add flavor and texture to your favorite recipes, broken cashew nuts are a convenient and affordable way to enjoy all the health benefits that this tasty nut has to offer.

Rich in nutrients

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 20% of the DV
• Zinc: 15% of the DV
• Phosphorus: 13% of the DV
• Iron: 11% of the DV
• Selenium: 10% of the DV
• Thiamine: 10% of the DV
• Vitamin K: 8% of the DV
• Vitamin B6: 7% of the DV

Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease, They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat.

Cashew nuts, also known as Kaju in Hindi, are a popular type of nut that is enjoyed all over the world for their delicious flavor and numerous health benefits. Broken cashew nuts are small pieces of cashew that are often used as an ingredient in dishes or enjoyed as a snack. They have the same rich, buttery taste as whole cashew nuts but are more affordable and convenient to use.

One of the reasons cashew nuts are so popular is their nutritional profile. They are a rich source of protein, healthy fats, fiber, and essential minerals like magnesium, copper, and zinc. They also contain antioxidants, which can help protect the body against oxidative damage and reduce the risk of chronic diseases like heart disease and cancer.

A 250g pack of 4pc cashew can be a great addition to your pantry, as it provides a convenient and tasty source of nutrients that can be used in a variety of ways. Broken cashew nuts can be added to dishes like stir-fries, curries, and salads, or used to make dips and spread like cashew butter. They can also be enjoyed as a snack on their own or mixed with other nuts and dried fruits.

It’s also a good idea to store them in an airtight container in a cool, dry place to keep them fresh for as long as possible.

Overall, cashew nuts are a delicious and nutritious addition to any diet. Whether you enjoy them as a snack or use them to add flavor and texture to your favorite recipes, broken cashew nuts are a convenient and affordable way to enjoy all the health benefits that this tasty nut has to offer.

Rich in nutrients

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 20% of the DV
• Zinc: 15% of the DV
• Phosphorus: 13% of the DV
• Iron: 11% of the DV
• Selenium: 10% of the DV
• Thiamine: 10% of the DV
• Vitamin K: 8% of the DV
• Vitamin B6: 7% of the DV

Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease

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