Natural Premium Extra Bold Selected California Almonds are another type of high-quality almond grown in California, known for their bold and intense flavor. These almonds are carefully selected for their size and are larger than the average almond, hence the term “extra bold.”

These almonds are also “natural,” meaning they have not been processed or roasted, retaining their natural flavor and nutritional content. The bold and intense flavor of these almonds makes them a popular choice for snacking or as an ingredient in recipes where a strong almond flavor is desired.

Like all almonds, Natural Premium Extra Bold Selected California Almonds are a good source of protein, healthy fats, and other essential nutrients. They can be enjoyed on their own as a healthy snack, or added to salads, trail mix, baked goods, and other recipes to add a crunchy texture and nutty flavor. Overall, Natural Premium Extra Bold Selected California Almonds are a delicious and high-quality choice for almond lovers looking for a bold and intense flavor.

Health Benefits of Almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.

Here are 5 health benefits of almonds.

1. Almonds deliver a massive amount of nutrients.

Almonds boast an impressive nutrient profile. A 1-ounce (oz), or 28-gram (g), serving of almonds contains (1Trusted Source, 2Trusted Source):

• Fiber: 3.5 g
• Protein: 6 g
• Fat: 14 g (9 of which are monounsaturated)
• Vitamin E: 48% of the daily value (DV)
• Manganese: 27% of the DV
• Magnesium: 18% of the DV
• a decent amount of copper, vitamin B2 (riboflavin), and phosphorus

This is all from a small handful of almonds, which has 164 calories and 6 grams of carbohydrates, which includes 3.5 grams of fiber.

2. Almonds can assist with blood sugar control

3. Almonds can lower cholesterol levels and prevent the harmful oxidation of LDL cholesterol.

4. Almonds are high in protein and fiber. Both protein and fiber are known to increase feelings of fullness.

5. Almonds may be effective for weight loss

Additionally, some evidence suggests that eating nuts can boost metabolism slightly. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.

Product Detail