Natural Premium Extra Long Selected California Almonds are high-quality almonds that have been carefully selected for their size and flavor. These almonds are grown in the sunny state of California, which is known for producing some of the best almonds in the world.

The “extra long” designation indicates that these almonds are longer in size than regular almonds, and they may have a more pronounced almond flavor. They are also “natural,” meaning they have not been processed or roasted, so they retain their natural flavor and nutritional content.

These almonds are often used as a healthy snack or as an ingredient in recipes such as salads, baked goods, and nut butter. They are a good source of protein, healthy fats, and other essential nutrients, making them a popular choice among health-conscious consumers. Overall, Natural Premium Extra Long Selected California Almonds are a high-quality and delicious choice for those who love almonds.

Health Benefits of Almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.

Here are 5 health benefits of almonds.

1. Almonds deliver a massive amount of nutrients.

Almonds boast an impressive nutrient profile. A 1-ounce (oz), or 28-gram (g), serving of almonds contains (1Trusted Source, 2Trusted Source):

• Fiber: 3.5 g
• Protein: 6 g
• Fat: 14 g (9 of which are monounsaturated)
• Vitamin E: 48% of the daily value (DV)
• Manganese: 27% of the DV
• Magnesium: 18% of the DV
• a decent amount of copper, vitamin B2 (riboflavin), and phosphorus

This is all from a small handful of almonds, which has 164 calories and 6 grams of carbohydrates, which includes 3.5 grams of fiber.

2. Almonds can assist with blood sugar control

3. Almonds can lower cholesterol levels and prevent the harmful oxidation of LDL cholesterol.

4. Almonds are high in protein and fiber. Both protein and fiber are known to increase feelings of fullness.

5. Almonds may be effective for weight loss

Additionally, some evidence suggests that eating nuts can boost metabolism slightly. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.

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