Pumpkin seeds are a popular snack that is enjoyed around the world. They are the edible seeds of the pumpkin, a member of the squash family, and are often roasted and salted for added flavor.

White pumpkin seeds are a particular variety of pumpkin seeds that are known for their mild flavor and tender texture. They are also commonly referred to as “pepitas”, which is the Spanish word for pumpkin seed.

In addition to their delicious taste, pumpkin seeds are also packed with nutrition. They are a good source of protein, fiber, and restorative fats, as well as a range of vitamins and minerals, including magnesium, potassium, zinc, and vitamin E.

Pumpkin seeds can be enjoyed on their own as a snack, or used in a variety of recipes, including salads, baked goods, and trail mix. They are also a popular ingredient in Mexican cuisine, where they are often used as a topping for soups and stews.

When purchasing pumpkin seeds, it is important to look for high-quality seeds that are free from additives and preservatives. Organic pumpkin seeds are also available for those who prefer to avoid pesticides and other chemicals.